by admin | Jul 10, 2026 | Gut Health, IBS or Irritable Bowel Syndrome
While constipation is commonly approached as a mechanical digestive issue, the gut is closely connected to the nervous system and can reflect deeper patterns within the body. We tend to talk about constipation in very practical terms: discomfort, bloating,...
by admin | May 12, 2026 | Gut Health
How Travel, Routine Changes and the Gut–Brain Connection Affect Digestion Many people notice that their digestion changes when they go on holiday, and constipation while travelling is one of the most common complaints – even when they’re eating well and feeling...
by Katherine Brooke | Oct 17, 2023 | Gut Health
I was recently engaged in a conversation with other colonic therapists about the appropriate frequency for a person to open their bowels. This was sparked by a podcast from a GP who had stated that it was perfectly acceptable for a person to go for a poo once every...
by Katherine Brooke | Oct 1, 2022 | Colonics, Gut Health, IBS or Irritable Bowel Syndrome
Well I’m willing to bet that’s an original blog title and boy did I struggle to find some complementary images! I’ve been wanting to write about this for some time because it’s an area of some concern for many clients who walk through my clinic door. Let’s face it,...
by Katherine Brooke | Sep 1, 2022 | Gut Health
In the last couple of years many people have been forced to work from home, which has enabled them to navigate the “can’t poop at work problem” with effortless ease. I’m hearing reports that, whilst getting back to some kind of ‘normal’ is welcome to...
