by Katherine Brooke | Nov 22, 2021 | Gut Health
Wheat – it’s everywhere and in everything – or very nearly. But why has it become such a problem food for so many people. Obviously, a high proportion of people who visit my clinic do so in an attempt to overcome some kind of digestive problem. That might...
by Katherine Brooke | Nov 22, 2021 | Gut Health
This may seem like a tenuous link but keep reading and all will become clear… often the best stuff isn’t just lying on the surface! As you can imagine food, being very closely linked with our health, is something that’s quite important in our household. So,...
by Katherine Brooke | Nov 2, 2021 | Colonics, Gut Health
Recently I was reading up about the gut brain, or the enteric nervous system as it is also known. Back in 2014, I completed a course about a new coaching style called mBIT, which stands for multiple Brain Integration Techniques. This enables the recipient to enjoy the...
by Katherine Brooke | Nov 1, 2021 | Gut Health
This little tale recently came up as a memory on my Facebook timeline, and it struck me as significant, and one of those things that we might want to look at more deeply, and hope to change. We often refer to people who are brave as “having guts”, and...
by Katherine Brooke | Nov 1, 2021 | Colonics, Gut Health
Have you ever looked a flower and wondered how does it know when to become more, when to erupt and display its wondrous beauty? What’s the trigger for its emergence? It’s all inside, all that potential, in their cells, and given the right environment,...
by Katherine Brooke | Oct 27, 2021 | Gut Health
For many years we’ve been encouraged to reduce our consumption of our beautiful planet’s resources in varying ways like living locally, using less plastic, and recycling and up-cycling where possible. But what has this possibly got to do with poo and gut health I hear...
