by admin | May 12, 2026 | Gut Health
How Travel, Routine Changes and the Gut–Brain Connection Affect Digestion Many people notice that their digestion changes when they go on holiday, and constipation while travelling is one of the most common complaints – even when they’re eating well and feeling...
by Katherine Brooke | Jul 18, 2023 | Gut Health, IBS or Irritable Bowel Syndrome
I have recently had to visit hospital with my dad for a check up following his hip replacement last year. He’s now been successfully discharged which, of course, is excellent news, and I am grateful to our National Health Service for its role in making him more...
by Katherine Brooke | Feb 15, 2022 | Colonics, Gut Health
This year I will see my 53rd birthday. Like most people over half way through their lives, I can’t help but wonder where it is going and where the time went! I was pondering yesterday, ‘what would it be like if I could travel back in time to the body that...
by Katherine Brooke | Nov 2, 2021 | Colonics, Gut Health
Recently I was reading up about the gut brain, or the enteric nervous system as it is also known. Back in 2014, I completed a course about a new coaching style called mBIT, which stands for multiple Brain Integration Techniques. This enables the recipient to enjoy the...
